Miso Salmon Nourish

Miso Glazed Baked Salmon Filet with Nori & Toasted Sesame seeds (GF, DF)

Wild rice (GF, DF, V, Ve)

Warm Kale Salad with Edamame, Carrots, Sesame Ginger Dressing (GF, DF, V, Ve)

Vegan: Sub Miso Marinated Chicken peas and add Shitake mushrooms

 

Cauliflower & Bacon Mac N Cheese

Cavatappi Pasta, Bacon, Cauliflower, 4 cheese sauce, PanGrattato (Bacon can be omitted upon request) 

Garden Salad with Sweet Onion Dressing (V, Ve, GF, DF) 

Gluten free: Sub Gluten Free Pasta 

Vegan: Macaroni & Cashew Cheese with Daiya and Nutritional Yeast,  Garden Salad with Sweet Onion Dressing (V, Ve, DF) 

Smoked Pulled Turkey Sandwich

Smoked Pulled Turkey tossed in Alabama White Sauce, topped with Kale Slaw on a fresh baked bun

Served with a hearty side salad of roasted sweet potato & yams, wild rice, pumpkin and sunflower seeds, goat cheese, Cranberries, green onion and Ginger dressing (V, GF)

Kosher Dill pickles (V, Ve, GF, DF)

Sea salt caramel brownies (V)

Vegan option: BBQ Tofu on a bun with Kale Slaw, Sweet potato salad (no goat cheese), Kosher Dills

Gluten free: Sub Gluten free bread

Korean Beef Japache

Stir Fried Sweet Potato Glass Noodles, Shiitake mushrooms, Spinach, Carrots, Bell Peppers, Thin strips of Beef, Toasted Sesame, Scallions, in a Sweet and Savoury Sauce (GF, DF) 

Served with a Mango Coleslaw on the side with vinaigrette (Ve, V, GF, DF) 

Vegan: Sub Beef for Sweet & Sour Tofu (V, Ve, GF, DF) 

Montreal Deli Buddha Bowl

Buddha Bowls:

Scoops of Salmon Salad & Chicken Salad

Loaded greens, Dill and Mustard German New Potatoes, Coleslaw with Vinaigrette, Everything Bagel Chips, Kosher Dill Pickle, Zesty Italian Dressing

Vegetarian: Scoops of Chick Pea Salad & Egg Salad, Loaded Greens, Dill and Mustard German New Potatoes, Coleslaw with Vinaigrette, Everything Bagel Chips, Kosher Dill Pickle, Zesty Italian Dressing (V)

Vegan: Loaded Greens, Dill & Mustard German New Potatoes, Tempeh Bacon, Bean Salad, Coleslaw with Vinaigrette, Kosher Dill Pickle, Zesty Italian Dressing

Veal Scallopini Picatta

Veal Scallopini Picatta with Fried Capers and Fresh Lemon

Fettucine Pasta Nests Tossed in Extra Virgin Olive Oil with Parsley and fried Garlic (V)

Parmesan Cheese (V, GF)

Roasted Broccoli and Cauliflower Medley (V, Ve, GF, DF)

Vegan / Vegetarian: Vegan “Bolognese” with Fettucine, Roasted Broccoli and Cauliflower Medley (Ve, V, DF)

Gluten Free: GF Scallopini, GF Pasta, Roasted Cauliflower and Broccoli (GF)

 

Chicken Souvlaki in a Pita

Build your Own

Grilled Chicken Souvlaki with Greek Herbs (GF, DF)

Tzatziki Sauce (GF)

Warm Fresh Baked Adonis Pita (V, Ve, DF)

Diced Tomato, Shredded Lettuce, Kalamata Olives, Feta Cheese (V)

Lemon Roasted Potatoes (V, Ve, GF, DF)

Marinated Grilled Vegetables (V, Ve, GF, DF)

Mediterranean Chickpea Salad with red pepper, red onion, flat leaf parsley, celery, Greek herbs, Vinaigrette (V, Ve, GF, DF)

Vegan / Vegetarian: Sub: Grilled Vegetable and Marinated Tofu Skewers

 

Healthy Italian Buddha Bowl

Oven Roasted Kale, Marinated Tomatoes & Chickpeas, Grilled Fennel, Quinoa, Seared Chicken Sausage, Fresh Basil, Sundried Tomato Dressing (GF, DF)

Vegan / Vegetarian: Oven Roasted Kale, Marinated Tomatoes & Chickpeas, Grilled Fennel, Quinoa, Italian-style Tempeh, Fresh Basil, Sundried Tomato Dressing (V, Ve, GF, DF)

Rainbow Veg & Dumpling Bowl

Buddha Bowl:

Red & Green Cabbage, Quinoa, Edamame, Bell Peppers, Cilantro, Scallions, Toasted Sesame Seeds, Sesame Oil (V, Ve, GF, DF)

5 x Vegetarian Dumplings (V, DF)

Soy Cured Egg (V, DF, GF)

Vegan/Gluten Free: Sub Dumplings for Crispy Fried Tofu Cubes

Maple Tahini Dressing with Tamari & Sambal Oelek (V, Ve, GF, DF)

 

Salisbury Steak

Homemade Salisbury Steak with Mushrooms, onion & Traditional gravy (DF)

Creamy Mashed Potatoes (V, GF)

French Green Beans & Shallots (V, Ve, GF, DF)

Mixed Green Salad with Cucumber, Cherry Tomato, Balsamic Dressing (V, Ve, GF, DF)

Vegan / Vegetarian: Beyond Beef Salisbury “Steak” with Mushrooms, Gravy, Olive Oil Mashed Potatoes, French Green Beans, Mixed Green Salad (Ve, V, DF)

Pesto Baked Chicken with Moz

Pesto Baked Chicken with Mozzarella and Cherry Tomatoes (GF) NUT FREE

Parmesan & Panko Zucchini Fries served with Gorgonzola Dip (V)

Roasted Balsamic Mushrooms (V, Ve, GF, DF)

Winter Spinach Salad: Baby Spinach, Granny Smith Apples, Red Grapes, Feta, Crispy Shallots, Lentils, Maple Cider Vinaigrette (feta on the side) (V, Ve, GF, DF)

Vegan / Vegetarian: Vegan Sausage, Zucchini Fries with Marinara, Roasted Balsamic Mushrooms, Salad (V, Ve, GF, DF)

 

 

Chinese Hoisin Beef Hand Pies

Slow Braised Chinese Hoisin Beef baked in a Flaky Puff Pastry with Sesame

Cilantro Lime Sauce (V, Ve, GF, DF)

Chinese Chopped Salad: Shredded Cabbage, Romaine, Julienne Carrots, Bell Peppers, Mandarin Oranges, Edamame (V, Ve, GF, DF) *Peanut free, served with Crispy Noodles on the side for topping and Carrot Miso Dressing (V, Ve, GF, DF)

Vegetarian: Beyond Beef Hoisin Hand Pies, Cilantro Lime Sauce, Chinese Chopped Salad

Vegan: Chinese Vegetable Stir Fry with Textured Vegetable Protein, Steamed Rice, Chinese Chopped Salad

Gluten Free: Chinese Vegetable & Beef Stir Fry with Steamed Rice, Chinese Chopped Salad