Adonis Falafels, Quinoa, Cucumber, Pickled Turnips, Cherry tomato, Arugula, Pickled Squash, Maple Tahini Dressing (V, Ve, GF, DF) Grilled Pitas with black olive tapenade (V, Ve, DF) Treat of the day! Butter Tarts (V) *Vegan maple tart (V,Ve, DF)
General Tso Chicken with Peppers, Green Onion & Sesame (GF, DF) Steamed Rice (GF, DF, V, Ve) Served with Chinese Broccoli with Garlic sauce (GF, DF, V, Ve) Vegetarian option: Veggie Pot Stickers with Dipping sauce on the side, Chinese Broccoli with Garlic sauce Vegan: General Tso Tofu, Steamed Rice, Chinese broccoli with garlic sauce […]
Beef Shepherd's Pie with Thyme, Rosemary, Red wine, Peas, Carrots, Celery, Onion, Corn, Topped with Mashed Potatoes and baked to perfection (GF) Garden Salad with Balsamic vinaigrette (V, Ve, GF, DF) Vegan: Beyond Beef Shepherd's Pie with Olive Oil Mashed Potato Topping, Garden Salad with Balsamic Vinaigrette (V, Ve, GF, DF)
Portuguese Piri Piri Brick Chicken, Crispy Potatoes Wedges, Grilled Vegetables, Mediterranean chickpea salad with tomato, onion, cucumber, parsley, vinaigrette dressing Vegan: Piri Piri Cauliflower Steaks and sides
Italian Long Buns are stuffed with Homemade all beef Meatballs in house Marinara sauce, Mozzarella cheese and Parmesan Served with Rosemary & Sea Salt Polenta Bites on the side, Extra Marinara! (V, GF) Mixed Green Salad with Orange Segments, Kalmatta olives, Fennel, cucumber & Red wine Vinaigrette (V, Ve, GF, DF) Vegan: Substitute Beyond Beef […]
Buddha Bowl: Flaked Rosemary Roasted Salmon Loin, Wild Rice & Baby Kale, Corn, Beans, Roasted Squash, Sugar Shack Vinaigrette, Pumpkin Seed Vierge (GF, DF) Vegan/ Vegetarian: Substitute Salmon for Rosemary Charred Cauliflower (Ve, V, GF, DF)
Spinach and Feta Stuffed Chicken breast with Creamy Lemon Sauce Roasted Artichokes & Oven Dried Tomatoes (GF, DF, V, Ve) Whole Grain Fussili Tossed with Roasted Red Peppers, Spinach & Kalamata Olives with Extra Virgin Olive Oil (V) Parmesan Cheese on the side (V, GF) Greek Salad with Feta On the Side & Mediterranean Vinaigrette […]
Malaysian Beef Rendang with Lemongrass, coconut and dried chili (GF, DF) Coconut Rice (GF, DF, V, Ve) Grilled Baby Bok Choy with Sweet Chili & Toasted Sesame (GF, DF, V, Ve) Asian Pineapple Salad with Romaine, Jicama, Bell Peppers, Red Cabbage, Matchstick Carrots, Green Onion, Toasted Coconut, Miso Ginger Dressing (V, Ve, GF, DF) Vegan/ […]
Baked Ontario Trout with Fresh Lemon & Dill (GF, DF) Butter Bean and Leek Gratin with Creamy Dill Sauce and Sourdough Breadcrumbs (V) Winter Kale Salad: Green and Purple Kale, Lentils, Shredded Raw Beets, Watermelon Radish, Shaved Fennel, Crispy Chickpeas, Carrot Ginger Vinaigrette (V, Ve, GF, DF) Vegetarian / Vegan: Vegan Tuscan Butterbean Stew, Steamed […]
Buddha Bowl: Parmesan Crusted Chicken Breast, 3 Bean & Radish Salad, Fresh Herbs, Kale Pesto (nut free), Beet Hummus, Green Goddess Dressing, Toasted sunflower & hemp seeds (GF) Vegetarian/ Vegan: Sub "Parmesan" Crusted Tempeh (nutritional yeast, hemp seeds, sea salt, garlic powder) Mary's Organic Gluten Free Crackers (Ve, V, GF, DF)
Chicken Parmesan Roasted Mini Potatoes with Rosemary and sea salt Grilled Vegetables with Balsamic Reduction (V, Ve, GF, DF) Garlic Bread (V) Grilled Chicory Salad: Sweet & Sour Grilled Endive, Orange Segments, Shaved Fennel, Croutons, Baby Spinach, Sugar Shack Vinaigrette (V, Ve, DF) Vegetarian: Sub Eggplant Parmesan, same sides as main (V) Vegan: "Chicken" Nuggets, […]
Beef Sirloin Stroganoff, Mixed Mushrooms, Creamy sauce, Dill (GF) Egg Noodles with olive oil and parsley (V) Sauteed Peas & Bacon (no bacon sub: Halal beef Sausage) (GF, DF) Local Candy Cane, Red & Orange Beets, Mixed Winter Greens, Quebec Goat Cheese, Spicy Pecans, Mint, Maple Cider Vinaigrette (Goat Cheese on the side) (V, Ve, […]
Thai Green Coconut Curry Chicken with Vegetables (GF, DF) Steamed Jasmine Rice (V, Ve, GF, DF) Vegetable Samosa's with Mango Chutney (V) Mango Slaw with Cilantro & Thai Vinaigrette (V, Ve, GF, DF) Vegan: Tofu & Vegetable Green Curry, Steamed Jasmine Rice, Grilled Naan, Mango Slaw (Ve, V, GF, DF)
Buddha Bowl: Romaine Lettuce, Smoky Chipotle Chicken Breast, Cherry tomato, Corn, Black Beans, Feta Cheese, Bell Peppers, Avocado, Cilantro, Corn Chips, Chili Lime Dressing, Ranch (GF, DF) Vegan / Vegetarian: Sub Chicken for BBQ Jackfruit, Vegan omit cheese
Homemade Harissa spiced Chicken Meatballs with fresh dill Yogurt Harissa & Lemon Sauce (V, GF) Israeli Couscous with Turmeric and Dried Apricots (V, Ve, DF) Moroccan Spiced Roasted Cauliflower & chickpeas (V, Ve, GF, DF) Grilled Pitas with Olive Tapenade (V, Ve, DF) Vegan / Vegetarian: Sub: Moroccan Lentil Meatballs, Lemon Tahini Sauce, Turmeric Rice, […]
Traditional Greek Beef Moussaka Greek Salad with Cherry tomato, Cucumber, Bell Peppers, Kalmata olives, Oregano, Feta, Greek Dressing (V, GF) Spanikopita (V) Vegetarian: Veggie Moussaka, Greek Salad, Spanikopita (V) Vegan: Roasted Eggplant Curry with chickpeas, Basmati Rice, Garden salad with Italian dressing, Naan (V, Ve, GF, DF) Gluten free: Greek Marinated Chicken & Veggie Kebob, […]
Cheese Tortellini Alfredo with Broccoli, Chicken & Parmesan Cheese Mushroom Turnovers (V) Ontario Pear and Chicory Salad – Pickled Local Bosc Pears, Kale, Radicchio, Dandelion, Orange Segments, Pomegranate Seeds, Shaved Parmigiano, Pickled Red Onion, Pumpkin Seeds, Maple Cider Vinaigrette (nut free) Vegetarian: Cheese Tortellini with Broccoli and Parmesan, Mushroom Turnovers, Ontario Pear and Chicory […]
Paneer Makhani (V, GF) Dal Makhani (V, Ve, GF, DF) Rice & Vegetable Pilau (V, Ve, GF, DF) Paratha (V) Bombay Carrot Salad with Raisons, green onion, cilantro, with Sev on the side for adding (V, Ve, GF, DF) Vegan / Vegetarian: Dal Makhani, Chana Masala, Rice & Vegetable Pilau, Paratha, Bombay Carrot Salad (V, […]
(Brothless Beef Ramen) Grilled Miso Flank Steak, Fresh Ramen Noodles, Roasted Nori, Corn, Carrots, Cucumber, King Oyster Mushrooms, Scallions,Soy Cured Egg, Miso Dressing, House Togarashi Vegan Option - Sesame Ginger Tofu (vegan omit egg) Gluten Free: Sub Rice Noodles
Chicken Pot Pie Soup with chunks of chicken breast, corn, carrots, celery, potatoes and thyme (GF) Country Biscuits (V) Winter Arugula Salad with baby arugula, Shaved Parsnip and Radish, Shaved Parmesan Cheese, Toasted Hemp Seeds, Sweet Lemon Vinaigrette (V, GF) Vegan / Vegetarian: Portabella Pot Pie Soup, Dinner rolls, Winter Arugula Salad (Sub Cheese for […]
Italian Turkey Subs with Mozzarella, Lettuce, Tomato, Muffuletta and Italian Dressing Tomato Rice Soup (V, Ve, GF, DF) Carrot Cake with Cream Cheese Frosting (V) Vegetarian: Sub: Veggie & Extra Cheese Subs with Italian Dressing, soup and carrot cake Vegan: Italian Chickpea Wraps with soup, vegan dessert Gluten free: Sub Gluten Free Bread
Crispy Tenderized Chicken Schnitzel with Fresh Lemon Wedges Buttery Mashed Potatoes (V, Ve, GF, DF) Mixed Steamed Vegetables (V, Ve, GF, DF) Shaved Brussels Sprout Salad with Massaged Kale, Dried Cranberries, Pumpkin seeds, Red Onion, Apple, Goat Cheese, Dijon Cider Vinaigrette (V, GF) Vegan: Lentil & Squash Bourguignon with Olive Oil Mashed Potatoes, Mixed Steamed […]
Barley & Rice, Beef Bulgogi, Shredded Cabbage, Chopped Kimchi, Avocado slices, Cucumber, Green Onion, Toasted Sesame, 1/2 Soy Cured Egg, Sriracha Mayo, Miso Dressing Vegan: Gochujang Tempeh, Barley & Rice, Shredded Cabbage, Chopped Kimchi, Avocado slices, Cucumber, Green Onion, Toasted Sesame, Tamari Chickpeas, Sriracha Vegan Mayo, Miso Dressing (V, Ve, GF, DF) Gluten free: Sub […]