Buddha Bowl: Parmesan Crusted Chicken Breast, 3 Bean & Radish Salad, Fresh Herbs, Kale Pesto (nut free), Beet Hummus, Green Goddess Dressing, Toasted sunflower & hemp seeds (GF)

Vegetarian/ Vegan: Sub “Parmesan” Crusted Tempeh (nutritional yeast, hemp seeds, sea salt, garlic powder)

Mary’s Organic Gluten Free Crackers (Ve, V, GF, DF)

Chicken Parmesan

Roasted Mini Potatoes with Rosemary and sea salt

Grilled Vegetables with Balsamic Reduction (V, Ve, GF, DF)

Garlic Bread (V)

Grilled Chicory Salad: Sweet & Sour Grilled Endive, Orange Segments, Shaved Fennel, Croutons, Baby Spinach, Sugar Shack Vinaigrette (V, Ve, DF)

Vegetarian: Sub Eggplant Parmesan, same sides as main (V)

Vegan: “Chicken” Nuggets, Roasted Mini Potatoes with Rosemary and sea salt, Grilled vegetables (V, Ve, GF, DF)

Gluten free: Chicken Parmesan (no breading), Roasted Mini Potatoes, Grilled Vegetables, GF Garlic Toast, Salad no croutons

Beef Sirloin Stroganoff, Mixed Mushrooms, Creamy sauce, Dill (GF)

Egg Noodles with olive oil and parsley (V)

Sauteed Peas & Bacon (no bacon sub: Halal beef Sausage) (GF, DF)

Local Candy Cane, Red & Orange Beets, Mixed Winter Greens, Quebec Goat Cheese, Spicy Pecans, Mint, Maple Cider Vinaigrette (Goat Cheese on the side) (V, Ve, GF, DF)

Vegan: Mushroom Stroganoff with Cashew Cream, Mixed Mushrooms, Farfalle Pasta, Beet Salad (no cheese)

Thai Green Coconut Curry Chicken with Vegetables (GF, DF)

Steamed Jasmine Rice (V, Ve, GF, DF)

Vegetable Samosa’s with Mango Chutney (V)

Mango Slaw with Cilantro & Thai Vinaigrette (V, Ve, GF, DF)

Vegan: Tofu & Vegetable Green Curry, Steamed Jasmine Rice, Grilled Naan, Mango Slaw (Ve, V, GF, DF)

Buddha Bowl: Romaine Lettuce, Smoky Chipotle Chicken Breast, Cherry tomato, Corn, Black Beans, Feta Cheese, Bell Peppers, Avocado, Cilantro, Corn Chips, Chili Lime Dressing, Ranch (GF, DF)

Vegan / Vegetarian: Sub Chicken for BBQ Jackfruit, Vegan omit cheese

Homemade Harissa spiced Chicken Meatballs with fresh dill

Yogurt Harissa & Lemon Sauce (V, GF)

Israeli Couscous with Turmeric and Dried Apricots (V, Ve, DF)

Moroccan Spiced Roasted Cauliflower & chickpeas (V, Ve, GF, DF)

Grilled Pitas with Olive Tapenade (V, Ve, DF)

Vegan / Vegetarian: Sub: Moroccan Lentil Meatballs, Lemon Tahini Sauce, Turmeric Rice, Cauliflower & Chickpeas, Pitas with olive tapenade (V, Ve, DF)

GF: Sub Harissa Chicken Supreme with Yogurt Sauce, Tumeric Rice with Dried apricots, Cauliflower & Chickpeas, GF Bread with Olive Tapenade

Traditional Greek Beef Moussaka

Greek Salad with Cherry tomato, Cucumber, Bell Peppers, Kalmata olives, Oregano, Feta, Greek Dressing (V, GF)

Spanikopita (V)

Vegetarian: Veggie Moussaka, Greek Salad, Spanikopita (V)

Vegan: Roasted Eggplant Curry with chickpeas, Basmati Rice, Garden salad with Italian dressing, Naan (V, Ve, GF, DF)

Gluten free: Greek Marinated Chicken & Veggie Kebob, Rice Pilaf, Greek Salad (GF, DF)

Cheese Tortellini Alfredo with Broccoli, Chicken & Parmesan Cheese  

Mushroom Turnovers (V)

Ontario Pear and Chicory Salad – Pickled Local Bosc Pears, Kale, Radicchio, Dandelion, Orange Segments, Pomegranate Seeds, Shaved Parmigiano, Pickled Red Onion, Pumpkin Seeds, Maple Cider Vinaigrette (nut free)

Vegetarian: Cheese Tortellini with Broccoli and Parmesan, Mushroom Turnovers, Ontario Pear and Chicory Salad (V)

Vegan: Pasta ala Norma, Ontario Pear & Chicory Salad (omit Parmesan), Dinner Roll

Gluten Free: GF Pasta Alfredo with Chicken, Ontario Pear & Chicory Salad, Gluten Free Garlic Toast

Paneer Makhani (V, GF)

Dal Makhani (V, Ve, GF, DF)

Rice & Vegetable Pilau (V, Ve, GF, DF)

Paratha (V)

Bombay Carrot Salad with Raisons, green onion, cilantro, with Sev on the side for adding (V, Ve, GF, DF)

Vegan / Vegetarian: Dal Makhani, Chana Masala, Rice & Vegetable Pilau, Paratha, Bombay Carrot Salad (V, Ve, GF, DF)

(Brothless Beef Ramen) Grilled Miso Flank Steak, Fresh Ramen Noodles, Roasted Nori, Corn, Carrots, Cucumber, King Oyster Mushrooms, Scallions,
Soy Cured Egg, Miso Dressing, House Togarashi

Vegan Option – Sesame Ginger Tofu (vegan omit egg)

Gluten Free: Sub Rice Noodles

Chicken Pot Pie Soup with chunks of chicken breast, corn, carrots, celery, potatoes and thyme (GF)

Country Biscuits (V)

Winter Arugula Salad with baby arugula, Shaved Parsnip and Radish, Shaved Parmesan Cheese, Toasted Hemp Seeds, Sweet Lemon Vinaigrette (V, GF)

Vegan / Vegetarian: Portabella Pot Pie Soup, Dinner rolls, Winter Arugula Salad (Sub Cheese for Nutritional yeast), Sweet Lemon Vinaigrette

Sea Salt Chocolate Chip Cookie Treat! Or Vegan Dessert

Italian Turkey Subs with Mozzarella, Lettuce, Tomato, Muffuletta and Italian Dressing

Tomato Rice Soup (V, Ve, GF, DF)

Carrot Cake with Cream Cheese Frosting (V)

Vegetarian: Sub: Veggie & Extra Cheese Subs with Italian Dressing, soup and carrot cake

Vegan: Italian Chickpea Wraps with soup, vegan dessert

Gluten free: Sub Gluten Free Bread