Everything Bagel Salmon Bowl

Everything Bagel Crusted Salmon, Romaine, Fresh Peas, Radish, Cucumber, Bagel Croutons, Green Onion, Fresh Dill, Caper Sour cream, Lemony Vinaigrette

Vegetarian: Everything Bagel Seasoned Hard Boiled Eggs, Vegan Bacon, Romaine, Fresh Peas, Radish, Cucumber, Bagel Croutons, Green Onion, Blue Cheese Dressing (V)

Vegan: Everything Bagel Tofu Strips, Vegan Bacon, Romaine, Fresh Peas, Radish, Cucumber, Green Onion, Fresh Dill, Lemony Vinaigrette (V, Ve, GF, DF)

Gluten free: Omit Croutons

Butter Tarts (V)

MLS Sports Chicken Power Bowl

Buddha Bowl: Parmesan Crusted Chicken Breast, 3 Bean & Radish Salad, Fresh Herbs, Kale Pesto (nut free), Beet Hummus, Green Goddess Dressing, Toasted sunflower & hemp seeds (GF)

Vegetarian/ Vegan: Sub “Parmesan” Crusted Tempeh (nutritional yeast, hemp seeds, sea salt, garlic powder)

Mary’s Organic Gluten Free Crackers (Ve, V, GF, DF)

Shepherd’s Pie

Beef Shepherd’s Pie with Thyme, Rosemary, Red wine, Peas, Carrots, Celery, Onion, Corn, Topped with Mashed Potatoes and baked to perfection (GF)

Garden Salad with Balsamic vinaigrette (V, Ve, GF, DF)

Vegan: Beyond Beef Shepherd’s Pie with Olive Oil Mashed Potato Topping, Garden Salad with Balsamic Vinaigrette (V, Ve, GF, DF)

Best Butter Chicken

Indian Butter Chicken (GF)

Basmati Rice, Curried Cauliflower (V, Ve, GF, DF) 

Vegan: Mixed Vegetable & Chickpea Curry with Basmati Rice, Curried Cauliflower, Naan V, Ve, GF, DF) 

Samosas on the side with Tamarind Chutney (V, DF)

Crispy Eggplant Sandwiches

Crispy Italian Breaded Eggplant, Tomato Tarragon Jam, Basil Ricotta, Arugula, on an Italian Bread (V)

Mushroom Barley Soup (V, Ve, GF, DF)

Garden Salad with Balsamic Dressing (V, Ve, GF, DF)

Vegan: Grilled Eggplant, Tomato Tarragon Jam, Daiya Cheese, Pesto, Arugula, on Italian Bread (Ve, V, DF)

Gluten Free: Sub Gluten Free Bun

Moroccan Chicken Tagine

Moroccan Stew of Chicken, Chickpeas, Squash, Preserved Lemon, Button Mushrooms, Eggplant, Root Vegetables & Dried Apricots (GF, DF)

Pomegranate, Lemon & Parsley Spiked Couscous (V, Ve, DF)

Beet Salad – Local Candy Cane, Red & Orange Beets, Mixed Winter Greens, Quebec Goat Cheese, Mint, Maple Cider Vinaigrette (Spicy Pecans on the side) (V, GF)

Vegan: Moroccan Stew of Chickpeas, Squash, Preserved Lemon, Button Mushrooms, Eggplant, Root Vegetables & Dried Apricots (GF, DF, V, Ve)

Gluten free: Sub Couscous for Quinoa

Greek Power Bowl

Grilled Chicken Souvlaki, Quinoa, Spinach, Whipped Feta, Tomato, Cucumber, Red Onion, Kalamata Olives, Greek Dressing (GF)

Vegetarian: Sub Chicken for Vegan Sausage

Vegan: Sub Chicken for Vegan Sausage, Sub Feta for Marinated Chickpeas

Heart Shaped Valentine’s Ravioli

Spinach and Ricotta Stuffed Ravioli with House Pomodoro Sauce (V)

Fresh Grated Parmesan Cheese (V, GF)

Rosemary Bread Sticks (V)

Mixed Beet Salad with Arugula, Toasted Pumpkin Seeds, Goat Cheese, Red Onion, Orange Vinaigrette (V, GF)

Vegan: Penne Pasta with Roasted Vegetables in Pomodoro Sauce, Dinner Rolls, Beet Salad (omit cheese) (V, Ve, DF, GF)

Gluten free: Sub GF Pasta with Roasted Vegetables in Pomodoro sauce, GF garlic toast, Beef Salad (GF)

Baked Honey Mustard Chicken

Marinated & Baked Healthy Honey Mustard Chicken breast with Honey Mustard Cider Sauce (GF, DF)

Rosemary Roasted Baby Potatoes (V, Ve, GF, DF)

Winter Greens Gratin with Parmesan Breadcrumbs (V)

Maple Roasted Carrots with Cumin (V, Ve, GF, DF)

Vegetarian/ Vegan: Lentil Patties with garlic herb Tahini sauce, Rosemary Roasted Baby Potatoes, Braised Winter Greens, Maple Roasted Carrots with Cumin (V, Ve, GF, DF)

Rainbow Curry Noodle Bowl

Cold Rice Noodles with a Rainbow of Veggies, tossed in house curry dressing, topped with Marinated King Oyster Mushroom “Scallops”, Fresh herbs (V, Ve, GF, DF)

 

Pan Seared Cod & Couscous

Pan Seared Cod with Tomatoes, Black & Green Olives, Capers and Parsley (GF, DF)

Lemony Israeli Couscous (V, Ve, DF)

Garlic & Parmesan Broccolini (GF)

Fresh baked Dinner Rolls & Whipped Butter

Vegan / Vegetarian: Pan Seared Vegan Sausage with Roasted red peppers & olives, Lemony Israeli Couscous, Garlic Broccolini (no cheese) (V, Ve, DF)

Gluten Free: Sub Couscous for Rice, Gluten free bread & butter

 

 

Chicken Caesar Buddha Bowls

Crispy Chicken Fingers, Romaine, House made Croutons, Shaved Parmesan Cheese, Hard Boiled Egg, Lemon, Creamy Garlicky Caesar Dressing and Bacon bits on the side

Vegetarian: Sub Chicken for Vegan “Bacon”

Vegan: Kale Caesar Salad with Crispy Chick pea “croutons”, Vegan “Bacon”, Sunflower Seeds, Sliced Avocado, Nutritional Yeast, Vegan Cashew Caesar Dressing (V, Ve, GF, DF)